New & returning
Foundations
For first-timers, anyone easing back after a break, or pre/post-natal clients. We build the fundamentals — breath, alignment, control — with no rush and no judgment.
Build the base →
01 — The difference
No class to keep up with. A session built around your body.
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It starts with you
Every plan begins with where you actually are today — your history, your goals, the things that ache and the things you want to be able to do. Nothing is off-the-shelf.
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Tailored, then re-tailored
Springs, tempo and range are set to suit you and adjusted the moment you're ready for more. The work meets you where you are and keeps pushing the edge.
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One-to-one, always
Just you and your instructor — full attention, real-time correction, and a pace that's yours alone. Private from the first session to the hundredth.
02 — The apparatus
A fully-equipped private studio.
Reformer, wall tower, Wunda chair and kettlebells — a full private studio, used as one toolkit. Resistance runs from feather-light to seriously demanding, which is exactly why the same room suits a first-timer and an athlete. One-to-one, a full 60 minutes, and no experience needed to begin.
Primary
Reformer
A sliding carriage on five calibrated springs — feather-light to seriously demanding, and low-impact on the joints.
Strength & support
Wall tower
Spring-loaded resistance off a fixed frame — assisted mobility and loaded strength from one station.
Control & balance
Wunda chair
Compact, precise and unforgiving — exposes asymmetries and builds real, transferable control.
Progressive load
Kettlebells
Free-weight loading layered onto the apparatus work, stepped up week by week as you get stronger.
03 — The plan
Six weeks. No two sessions the same.
Every client trains in six-week blocks. Each week shifts focus — mobility, endurance, strength — and rotates the muscle groups in play, so the work keeps compounding and no session ever repeats.
Week 01MobilityHips & spine
Week 02EndurancePosterior chain
Week 03StrengthLegs & glutes
Week 04MobilityShoulders & T-spine
Week 05EnduranceCore & control
Week 06StrengthFull-body power
A sample block — every plan is mapped to your goals, never a fixed script.
04 — Where people start
Three reasons clients come in. Every plan is built from scratch.
These aren't packages or levels — they're starting points. Your sessions are designed around your body and your goals, then progressed as you do.
Strength & mobility
Progression
For consistent movers who want more — deeper strength, better mobility, sharper control. Sessions get more demanding as your body earns it.
Find the edge →Athletic & specific
Performance
For athletes, sport-specific conditioning, and focused work around past injuries. High-intent training that complements whatever else you do.
Train with intent →Not sure where you fit? You don't have to. We'll work it out in your first session.
05 — The space
A private room, by appointment only.
No crowds, no waiting, no queue for the equipment. Just a calm, well-kept space in Dubai where the whole hour is yours.
- LocationVictory Heights, Dubai
- BookingOnline booking via the portal
- CapacityOne client at a time
- HoursDuring school hours
06 — Good to know
Questions, answered.
Do I need any experience?+
None at all. A large part of what we do is teaching reformer Pilates properly from the ground up, at a pace that suits you. Beginners are genuinely welcome.
What should I wear?+
Comfortable, fitted activewear you can move in, and grip socks. If you don't have grip socks yet, just let us know before your session.
How long is a session, and how often should I come?+
Sessions run a full 60 minutes. Most clients see the best results coming once or twice a week — we'll recommend a rhythm based on your goals once we've worked together.
Can you work around an injury or pre/post-natal?+
Often, yes — being one-to-one is exactly what makes this possible. Share the details when you book and, where relevant, your doctor's clearance, and we'll build the sessions around it.
How does pricing work?+
A single private session is AED 200. Train twice a week and it's AED 150 per session. Every session is a full private hour — bookable via the client portal for existing clients, or leave your details in the form below if you're new.
07 — Pricing
Simple, private pricing.
One rate for a single session, a better rate when you train twice a week. Every session is a full private hour on the full studio — billed per session, bookable online.
Single session
AED 200/ session
One private, one-to-one hour on the full apparatus. Book whenever it suits you.
Twice a weekBest value
AED 150/ session
The rhythm most clients settle into — two private hours a week, billed per session.
Custom blocks and longer commitments — just ask.
08 — New clients
Interested? Leave your details.
The owner will reach out to set up your first session and answer any questions.
Private · Victory Heights · Dubai