New & returning
Foundations
For first-timers, anyone easing back after a break, or pre/post-natal clients. I'll build the fundamentals with you — breath, alignment, control — with no rush and no judgment.
Build the base →
01 — The difference
No class to keep up with. A session built around your body.
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It starts with you
Every plan begins with where you actually are today — your history, your goals, the things that ache and the things you want to be able to do. Nothing is off-the-shelf.
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Tailored, then re-tailored
Springs, tempo and range are set to suit you and adjusted the moment you're ready for more. The work meets you where you are and keeps pushing the edge.
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One-to-one, always
Just you and me — my full attention, real-time correction, and a pace that's yours alone. Private from the first session to the hundredth.
02 — The apparatus
A fully-equipped private studio.
Reformer, wall tower, Wunda chair and kettlebells — a full private studio, used as one toolkit. Resistance runs from feather-light to seriously demanding, which is exactly why the same room suits a first-timer and an athlete. One-to-one, a full 60 minutes, and no experience needed to begin.
Primary
Reformer
A sliding carriage on five calibrated springs — feather-light to seriously demanding, and low-impact on the joints.
Strength & support
Wall tower
Spring-loaded resistance off a fixed frame — assisted mobility and loaded strength from one station.
Control & balance
Wunda chair
Compact, precise and unforgiving — exposes asymmetries and builds real, transferable control.
Progressive load
Kettlebells
Free-weight loading layered onto the apparatus work, stepped up week by week as you get stronger.
03 — The plan
Six weeks. No two sessions the same.
Every client trains in six-week blocks. Each week shifts focus — mobility, endurance, strength, explosiveness, circuits, intervals — and rotates the muscle groups in play, so the work keeps compounding and no session ever repeats.
Week 01MobilityHips & spine
Week 02EndurancePosterior chain
Week 03StrengthLegs & glutes
Week 04ExplosivenessPower & rebound
Week 05CircuitFull-body flow
Week 06IntervalsConditioning & capacity
A sample block — every plan is mapped to your goals, never a fixed script.
Included with the six-week block
I programme your whole week, not just our hours.
Padel, weight training, running, whatever else you do — it all draws on the same body. If those sessions land in the wrong place, you turn up to mine already fatigued, and the work stops landing.
So I plan the rest of your training week around our sessions: what goes hard, what goes easy, and where the rest days sit. You don't improve during the training — you improve while recovering from it. Getting that order right is the difference between six weeks of progress and six weeks of grinding.
- SequencedYour hard days spaced so they don't collide with mine.
- Recovery built inRest planned deliberately, not whatever's left over.
- Adjusted weeklyFixtures, travel, a bad night's sleep — the plan moves with you.
04 — Where people start
Three reasons clients come in. Every plan is built from scratch.
These aren't packages or levels — they're starting points. Your sessions are designed around your body and your goals, then progressed as you do.
Strength & mobility
Progression
For consistent movers who want more — deeper strength, better mobility, sharper control. Sessions get more demanding as your body earns it.
Find the edge →Athletic & specific
Performance
For athletes, sport-specific conditioning, and focused work around past injuries. High-intent training that complements whatever else you do.
Train with intent →Not sure where you fit? You don't have to. We'll work it out together in your first session.
05 — The space
A private room, by appointment only.
No crowds, no waiting, no queue for the equipment. Just a calm, well-kept space in Dubai where the whole hour is yours.
- LocationVictory Heights, Dubai
- BookingOnline booking via the portal
- CapacityOne client at a time
- HoursDuring school hours
06 — Good to know
Questions, answered.
Do I need any experience?+
None at all — you are the starting point. We build the sessions up according to your abilities, at a pace that suits you, teaching reformer Pilates properly from the ground up. Beginners are genuinely welcome.
What should I wear?+
Comfortable, fitted activewear you can move in, and grip socks. If you don't have grip socks yet, just let me know before your session.
How long is a session, and how often should I come?+
Sessions run a full 60 minutes. Most clients see the best results coming once or twice a week — I'll suggest a rhythm based on your goals once we've trained together a few times.
Can you work around an injury or pre/post-natal?+
Often, yes — being one-to-one is exactly what makes this possible. Share the details when you book and, where relevant, your doctor's clearance, and I'll build the sessions around it.
Can I try it first?+
Yes. New clients start with a trial session for AED 150 — a full private hour, no commitment to carry on. If you do go on to book a six-week block, the trial is free. Sign up below and you'll get access to the calendar in your client portal to pick a time.
I already train elsewhere — does that matter?+
It matters a lot, and sorting it out is part of the six-week block. Tell me what else you're doing — padel, weights, running, a sport — and I'll programme the whole week around it, so your hard days aren't stacked on top of each other and your rest days are actually rest. Training that isn't synchronised is how people plateau, or pick up the injury that stops them altogether.
What if I need to cancel?+
Life happens. Cancel 24 hours or more ahead and your credit simply goes back — nothing charged. Inside 24 hours, the easiest thing is to move your booking to another slot; that's always free. If you do have to cancel outright, the first time is on me and your credit is returned. If it happens again within the term, the session is charged. And if you can't make it at all, just let me know — an unannounced no-show is charged, as the hour was kept only for you.
How does pricing work?+
Two ways, once you've had your trial. Pay as you go is AED 250 a session, paid when you book. Or commit to a six-week block — twice a week, 12 sessions at AED 200 each (AED 2,400), paid in advance. Every session is a full private hour, booked from the calendar in your client portal — you get access as soon as you sign up below.
07 — Pricing
Simple, private pricing.
Pay as you go, or commit to a six-week block — a better rate per session, and I programme your whole training week around it. Every session is a full private hour on the full studio.
Pay as you go
AED 250/ session
One private, one-to-one hour on the full apparatus. Pay for a session, then book it whenever suits you.
Six-week blockBest value
AED 200/ session
Twice a week for six weeks — 12 private hours, AED 2,400 paid in advance.
- Your trial session free
- Your whole training week programmed around our sessions
- Rest and recovery planned in, so the work actually lands
New clients
Trial session, AED 150 — and it's free if you go on to book a six-week block.
Custom blocks and longer commitments — just ask.
08 — New clients
Ready when you are.
Sign up once — about three minutes — then set your password and pick a time straight from the calendar in your client portal.
Private · Victory Heights · Dubai